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Stress Reduction
A recent Ipsos-Reid Poll indicates that over 3.5
million Canadians experience severe stress in their
daily lives. Are you one of them?
Several symptoms indicate whether you are or not.
Maybe you’ve been feeling resentment, anger, or
helplessness or suffer from high blood pressure,
indigestion, disrupted sleep patterns, loss of
appetite, low sex drive, just to name a few.
Causes of stress vary in everyone’s lives—yours may
be related to your workplace, relationships,
finances, or family. Stress is what you experience
if the demands in your life outstrip your ability to
cope with them. We do know that everyone
experiences stress to
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some degree. Healthy doses of stress keep
you motivated and challenge you to perform
to your full potential.
But constant and overriding stress can
undermine your health and negatively impact
your ability to function day-to-day. Scarily
enough, stress is overwhelmingly linked to
poor health.
There are many ways of dealing with stress.
You’ve probably tried many of them.
Some are negative, such as overeating or
abusing substances. Others, like exercise,
meditation, and talking, are positive.
You might decide to
consult a professional. One of the most natural
and
effective ways of dealing with stress is through
hypnotherapy.
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Effective techniques for managing stress
Through a comprehensive series of four hypnotherapy
sessions, you learn effective self-hypnosis
techniques for the ongoing control of stress. These
techniques will help you to relax, to adopt healthy
ways of dealing with stress, and to leave negative
coping patterns behind. Hypnosis has no negative
side-effects and the benefits are wide-ranging. Once
you learn these techniques, you can use them for
life!
If you are stressed by anything external, the pain
is not due to the thing itself but to your own
interpretation of it; and this you have the power to
revoke at any time.
- Marcus Aurelius, Roman Emperor & Stoic Philospher,
121-180 AD |
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